Jack Mahoney 5017m row
5,017
Meters
24:25.9
Time
2:26.0
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
October 22, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.9 | 5,017 | 2:26.0 | 112 | 686 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 22 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 22 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 23 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 25 |
| 0:05.4 | 5,017 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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