Jack Mahoney 3x20:00/3:00r row
14,070
Meters
1:00:00.0
Time
2:07.9
Pace
895
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,153 |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
October 07, 2025 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070 | 2:07.9 | 167 | 875 | 20 | |
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 20 | |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 20 | |
| r83 |
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Workout Graph
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