Jack Mahoney 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 118 |
September 20, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 20 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 19 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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