Jack Mahoney 2x10:00/2:00r row
4,776
Meters
20:00.0
Time
2:05.6
Pace
303
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 126 |
September 18, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 20 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 21 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| r132 |
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Workout Graph
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