Jack Mahoney 2x20:00/3:00r row
9,268
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 138 |
September 15, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 20 | |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | |
| r40 |
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Workout Graph
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