Jack Mahoney 1:03 row
169
Meters
1:03.3
Time
3:07.2
Pace
9
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 19 |
| Drag Factor | 113 |
September 13, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.3 | 169 | 3:07.2 | 53 | 483 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 1:03.3 | 0 |
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