Jack Mahoney 4x1000m/3:00r row
4,000
Meters
15:01.8
Time
1:52.7
Pace
284
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 27:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 112 |
September 13, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000 | 1:52.7 | 244 | 1140 | 26 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | |
| r455 |
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Workout Graph
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