Jack Mahoney 3x15:00/2:00r row
10,507
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 51:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 120 |
September 09, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507 | 2:08.4 | 165 | 867 | 21 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 | |
| 15:00.0 | 3,426 | 2:11.3 | 154 | 831 | 21 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 23 | |
| r75 |
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Workout Graph
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