Jack Mahoney 1x20:00/3:00r row
4,601
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
September 06, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | |
| r18 |
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Workout Graph
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