Jack Mahoney 40:00 row
9,072
Meters
40:00.0
Time
2:12.2
Pace
544
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 121 |
September 02, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,072 | 2:12.2 | 151 | 820 | 21 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 22 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 21 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 793 | 21 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 785 | 22 |
| 40:00.0 | 1,848 | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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