mitchell parkes v500m/1:00r...6 SkiErg
3,000
Meters
9:57.7
Time
1:39.6
Pace
248
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 15:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 44 |
| Stroke Count | 466 |
| Drag Factor | 123 |
January 12, 2024 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 3,000 | 1:39.6 | 354 | 1518 | 44 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 44 | |
| r: 1:00 | 36 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 44 | |
| r: 1:00 | 33 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 45 | |
| r: 1:00 | 32 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 45 | |
| r: 1:00 | 33 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 46 | |
| r: 1:00 | 36 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 45 | |
| r: 1:00 | 14 | |||||
| r184 |
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Workout Graph
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