mitchell parkes v20c/2:00r...5 SkiErg
4,042
Meters
14:57.9
Time
1:51.0
Pace
300
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:57.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 152 |
January 05, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,042 | 1:51.0 | 255 | 1179 | 36 | |
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 40 | |
| r: 2:00 | 455 | |||||
| 2:18.9 | 574 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 38 | |||||
| 2:56.9 | 805 | 1:49.8 | 264 | 1208 | 37 | |
| r: 2:00 | 45 | |||||
| 3:54.3 | 1,070 | 1:49.4 | 267 | 1217 | 36 | |
| r: 2:00 | 34 | |||||
| 4:55.3 | 1,342 | 1:50.0 | 263 | 1204 | 37 | |
| r: 2:00 | 397 | |||||
| r969 |
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Workout Graph
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