mitchell parkes v6:00/2:00r...6 SkiErg
4,465
Meters
15:00.0
Time
1:40.7
Pace
367
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 27:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 48 |
| Stroke Count | 746 |
| Drag Factor | 107 |
January 04, 2024 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,465 | 1:40.7 | 342 | 1476 | 48 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1410 | 47 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 48 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 49 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 50 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 52 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 53 | |
| r: 2:00 | 17 | |||||
| r178 |
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Workout Graph
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