mitchell parkes v1:00/1:00r...12 row
3,731
Meters
12:00.0
Time
1:36.4
Pace
323
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 177 |
December 27, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,731 | 1:36.4 | 390 | 1640 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | |
| r: 1:00 | 13 | |||||
| r208 |
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Workout Graph
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