mitchell parkes v1:00/1:21r...8 SkiErg
2,239
Meters
8:00.0
Time
1:47.1
Pace
169
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 2,363 |
| Overall Time | 16:56.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 142 |
December 20, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1278 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | |
| r: 1:21 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:25 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:48 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:08 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:28 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:25 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:48 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:33 | 9 | |||||
| r124 |
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Workout Graph
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