mitchell parkes v15c/1:25r...12 SkiErg
2,424
Meters
9:18.9
Time
1:55.2
Pace
180
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 2,740 |
| Overall Time | 27:40.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 145 |
December 18, 2023 14:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,424 | 1:55.2 | 228 | 1086 | 41 | |
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 40 | |
| r: 1:25 | 29 | |||||
| 1:10.2 | 204 | 2:52.0 | 69 | 536 | 26 | |
| r: 1:24 | 26 | |||||
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 45 | |
| r: 1:21 | 27 | |||||
| 0:43.3 | 199 | 1:48.7 | 272 | 1235 | 44 | |
| r: 1:24 | 29 | |||||
| 0:43.3 | 199 | 1:48.7 | 272 | 1235 | 44 | |
| r: 1:28 | 25 | |||||
| 0:43.2 | 198 | 1:49.0 | 270 | 1227 | 44 | |
| r: 1:14 | 26 | |||||
| 0:43.2 | 199 | 1:48.5 | 274 | 1241 | 44 | |
| r: 1:22 | 27 | |||||
| 0:44.9 | 203 | 1:50.5 | 259 | 1190 | 44 | |
| r: 1:39 | 26 | |||||
| 0:45.2 | 204 | 1:50.7 | 257 | 1185 | 44 | |
| r: 1:45 | 28 | |||||
| 0:47.7 | 210 | 1:53.5 | 239 | 1122 | 43 | |
| r: 1:37 | 25 | |||||
| 0:46.1 | 206 | 1:51.8 | 250 | 1159 | 43 | |
| r: 1:31 | 28 | |||||
| 0:44.7 | 203 | 1:50.0 | 262 | 1202 | 44 | |
| r: 2:12 | 20 | |||||
| r316 |
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Workout Graph
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