mitchell parkes v1:00/1:00r...4 SkiErg
1,144
Meters
4:00.0
Time
1:44.8
Pace
88
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Stroke Count | 174 |
| Drag Factor | 99 |
November 19, 2023 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 41 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 13 | |||||
| r84 |
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