mitchell parkes v2:00/1:00r...8 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
357
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 150 |
July 12, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 27 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 13 | |||||
| r119 |
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Workout Graph
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