mitchell parkes v5:00/2:00r...5 row
4,276
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 153 |
July 10, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,276 | 1:45.2 | 300 | 1333 | 27 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 13 | |||||
| r72 |
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Workout Graph
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