mitchell parkes v2:00/0:39r...14 row
17,780
Meters
1:10:00.0
Time
1:58.1
Pace
1198
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 18,024 |
| Overall Time | 1:20:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 1786 |
| Drag Factor | 155 |
April 07, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,780 | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:39 | 35 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:51 | 17 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | |
| r: 0:39 | 9 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 0:44 | 23 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:32 | 11 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:56 | 9 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:24 | 16 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:01 | 18 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | |
| r: 0:27 | 8 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:04 | 18 | |||||
| 7:00.0 | 1,732 | 2:01.2 | 196 | 975 | 25 | |
| r: 0:40 | 48 | |||||
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:59 | 21 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 | |
| r: 0:26 | 11 | |||||
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 26 | |
| r244 |
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Workout Graph
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