mitchell parkes 5x200m/0:40r row
1,000
Meters
3:18.4
Time
1:39.2
Pace
82
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:38.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
March 14, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 29 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 32 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 28 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 31 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 29 | |
| r119 |
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Workout Graph
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