mitchell parkes v2000m/2:30r...5 SkiErg
5,200
Meters
18:46.5
Time
1:48.3
Pace
392
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,321 |
| Overall Time | 26:48.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 44 |
| Stroke Count | 838 |
March 13, 2023 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,200 | 1:48.3 | 275 | 1247 | 44 | |
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:30 | 29 | |||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 45 | |
| r: 2:01 | 22 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 45 | |
| r: 1:31 | 24 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | |
| r: 1:00 | 26 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 61 | |
| r: 1:00 | 20 | |||||
| r121 |
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Workout Graph
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