mitchell parkes v1:00/2:00r...5 SkiErg
3,925
Meters
13:00.0
Time
1:39.3
Pace
329
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 23:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 47 |
| Stroke Count | 615 |
March 13, 2023 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,925 | 1:39.3 | 357 | 1527 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 46 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 48 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 48 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 48 | |
| r: 2:00 | 22 | |||||
| r126 |
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Workout Graph
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