mitchell parkes 10x300m/1:00r row
3,000
Meters
9:50.6
Time
1:38.4
Pace
250
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 19:50.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 171 |
March 12, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 3,000 | 1:38.4 | 367 | 1562 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 29 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 29 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 30 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 29 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 29 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 30 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 29 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 30 | |
| r199 |
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Workout Graph
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