mitchell parkes v500m/1:01r...4 row
5,000
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:45.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
March 10, 2023 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1220 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:01 | 23 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:31 | 17 | |||||
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 16 | |||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 28 | |
| r56 |
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Workout Graph
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