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mitchell parkes 30x300m/1:00r SkiErg

9,000

Meters

29:50.1

Time

1:39.4

Pace

750

Calories

Rest Distance809
Rest Time30:00.0
Overall Distance9,809
Overall Time59:50.1
Average Watts356
Calories Per Hour1524
Stroke Rate47
Stroke Count1411
Drag Factor139

March 09, 2023 10:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:50.1 9,000 1:39.4 356 1524 47
0:59.8 300 1:39.6 354 1516 44
0:59.6 300 1:39.3 357 1528 45
0:59.7 300 1:39.5 355 1522 46
0:59.7 300 1:39.5 355 1522 45
0:59.7 300 1:39.5 355 1522 46
0:59.5 300 1:39.1 359 1535 46
0:59.6 300 1:39.3 357 1528 46
0:59.5 300 1:39.1 359 1535 46
0:59.6 300 1:39.3 357 1528 46
0:59.7 300 1:39.5 355 1522 47
0:59.6 300 1:39.3 357 1528 47
0:59.8 300 1:39.6 354 1516 46
0:59.7 300 1:39.5 355 1522 48
0:59.9 300 1:39.8 352 1510 47
0:59.7 300 1:39.5 355 1522 47
0:59.7 300 1:39.5 355 1522 46
0:59.8 300 1:39.6 354 1516 47
0:59.8 300 1:39.6 354 1516 48
0:59.7 300 1:39.5 355 1522 47
0:59.7 300 1:39.5 355 1522 47
0:59.6 300 1:39.3 357 1528 48
0:59.8 300 1:39.6 354 1516 48
0:59.7 300 1:39.5 355 1522 48
0:59.7 300 1:39.5 355 1522 48
0:59.8 300 1:39.6 354 1516 48
0:59.7 300 1:39.5 355 1522 49
0:59.6 300 1:39.3 357 1528 48
0:59.6 300 1:39.3 357 1528 50
0:59.6 300 1:39.3 357 1528 49
0:59.2 300 1:38.6 364 1554 51
r809

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