mitchell parkes 4x250m/1:00r SkiErg
1,000
Meters
3:17.8
Time
1:38.9
Pace
83
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 7:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 141 |
March 08, 2023 17:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 40 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 43 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 39 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 40 | |
| r99 |
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Workout Graph
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