mitchell parkes 6x500m/1:00r SkiErg
3,000
Meters
10:24.9
Time
1:44.1
Pace
234
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 46 |
| Stroke Count | 484 |
| Drag Factor | 106 |
March 08, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 46 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 46 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 46 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 46 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 48 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 47 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 46 | |
| r146 |
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Workout Graph
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