mitchell parkes 12x300m/0:30r SkiErg
3,600
Meters
12:05.0
Time
1:40.6
Pace
294
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 18:05.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 44 |
| Stroke Count | 532 |
| Drag Factor | 110 |
March 01, 2023 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,600 | 1:40.6 | 343 | 1479 | 44 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 42 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 41 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 44 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 43 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 43 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 45 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 43 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 45 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 45 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 45 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 47 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 46 | |
| r292 |
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Workout Graph
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