mitchell parkes v5000m/2:00r...6 SkiErg
10,000
Meters
35:16.4
Time
1:45.8
Pace
770
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 42:16.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 43 |
| Stroke Count | 1540 |
| Drag Factor | 95 |
February 25, 2023 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.4 | 10,000 | 1:45.8 | 295 | 1316 | 43 | |
| 17:42.8 | 5,000 | 1:46.2 | 292 | 1303 | 42 | |
| r: 2:00 | 33 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 43 | |
| r: 1:00 | 33 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 43 | |
| r: 1:00 | 27 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 45 | |
| r: 1:00 | 29 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 48 | |
| r: 1:00 | 27 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 46 | |
| r: 1:00 | 17 | |||||
| r166 |
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Workout Graph
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