mitchell parkes v4000m/3:00r...4 SkiErg
10,000
Meters
35:30.4
Time
1:46.5
Pace
766
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,111 |
| Overall Time | 44:00.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 49 |
| Stroke Count | 1763 |
| Drag Factor | 107 |
February 23, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.4 | 10,000 | 1:46.5 | 290 | 1296 | 49 | |
| 14:13.2 | 4,000 | 1:46.6 | 289 | 1292 | 48 | |
| r: 3:00 | 34 | |||||
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1296 | 51 | |
| r: 2:30 | 30 | |||||
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 51 | |
| r: 2:00 | 33 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 51 | |
| r: 1:00 | 14 | |||||
| r111 |
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Workout Graph
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