mitchell parkes v1000m/3:00r...3 row
3,000
Meters
9:52.6
Time
1:38.7
Pace
253
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 161 |
February 08, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000 | 1:38.7 | 363 | 1550 | 29 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | |
| r: 3:00 | 27 | |||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 30 | |
| r: 3:00 | 30 | |||||
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 31 | |
| r: 3:00 | 18 | |||||
| r75 |
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Workout Graph
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