mitchell parkes v6:00/2:00r...6 SkiErg
4,436
Meters
15:00.0
Time
1:41.4
Pace
361
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 27:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 51 |
| Stroke Count | 793 |
| Drag Factor | 110 |
February 06, 2023 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,436 | 1:41.4 | 335 | 1453 | 51 | |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 50 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 52 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 53 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 51 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 51 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 52 | |
| r: 2:00 | 17 | |||||
| r192 |
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Workout Graph
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