mitchell parkes v1:00/1:00r...10 SkiErg
3,173
Meters
10:00.0
Time
1:34.5
Pace
282
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 51 |
| Stroke Count | 568 |
| Drag Factor | 115 |
February 04, 2023 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,173 | 1:34.5 | 414 | 1725 | 51 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 50 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 51 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 51 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 51 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 51 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 51 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 51 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 52 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 53 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 54 | |
| r: 1:00 | 18 | |||||
| r391 |
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Workout Graph
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