mitchell parkes v10c/1:00r...6 row
2,233
Meters
6:57.8
Time
1:33.5
Pace
210
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 12:57.8 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 158 |
February 02, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,233 | 1:33.5 | 427 | 1771 | 32 | |
| 0:17.2 | 98 | 1:27.7 | 518 | 2082 | 38 | |
| r: 1:00 | 29 | |||||
| 0:32.3 | 188 | 1:25.9 | 552 | 2200 | 37 | |
| r: 1:00 | 27 | |||||
| 0:54.2 | 301 | 1:30.0 | 480 | 1950 | 32 | |
| r: 1:00 | 26 | |||||
| 1:17.2 | 418 | 1:32.3 | 444 | 1829 | 32 | |
| r: 1:00 | 26 | |||||
| 1:44.3 | 548 | 1:35.1 | 406 | 1697 | 31 | |
| r: 1:00 | 25 | |||||
| 2:12.6 | 680 | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 23 | |||||
| r156 |
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Workout Graph
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