mitchell parkes v1:00/1:00r...7 SkiErg
4,731
Meters
16:00.0
Time
1:41.4
Pace
382
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 23:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 47 |
| Stroke Count | 785 |
| Drag Factor | 126 |
February 01, 2023 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,731 | 1:41.4 | 335 | 1453 | 47 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 46 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 48 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 49 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 50 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 51 | |
| r: 1:00 | 20 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.