mitchell parkes 20x200m/0:40r row
4,000
Meters
11:35.7
Time
1:26.9
Pace
405
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:55.7 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 192 |
January 31, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 4,000 | 1:26.9 | 532 | 2131 | 33 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 29 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 31 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 29 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 35 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 32 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 31 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 31 | |
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 40 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 35 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 31 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 31 | |
| 0:31.4 | 200 | 1:18.5 | 724 | 2790 | 42 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 31 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 31 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 37 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2464 | 37 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 32 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 32 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 39 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 39 | |
| r511 |
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Workout Graph
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