mitchell parkes v3:00/1:00r...12 row
9,988
Meters
36:00.0
Time
1:48.1
Pace
745
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 48:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 46 |
| Stroke Count | 1709 |
| Drag Factor | 100 |
January 28, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,988 | 1:48.1 | 277 | 1252 | 46 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 44 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 45 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 46 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 46 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 46 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 46 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 47 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 48 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 48 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 49 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 49 | |
| r: 1:00 | 15 | |||||
| r300 |
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Workout Graph
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