mitchell parkes v2000m/3:00r...3 SkiErg
3,500
Meters
12:31.7
Time
1:47.3
Pace
265
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 18:31.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 46 |
| Stroke Count | 598 |
| Drag Factor | 99 |
January 27, 2023 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,500 | 1:47.3 | 283 | 1272 | 46 | |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 45 | |
| r: 3:00 | 35 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 49 | |
| r: 2:00 | 32 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 51 | |
| r: 1:00 | 19 | |||||
| r86 |
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Workout Graph
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