mitchell parkes v8:00/3:00r...4 SkiErg
5,535
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 46 |
| Stroke Count | 360 |
January 26, 2023 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1245 | 46 | |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 45 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 47 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 48 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 49 | |
| r: 3:00 | 19 | |||||
| r100 |
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Workout Graph
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