mitchell parkes v20c/2:00r...5 row
3,445
Meters
11:20.2
Time
1:38.7
Pace
300
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 21:20.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 144 |
January 25, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,445 | 1:38.7 | 364 | 1551 | 29 | |
| 0:37.8 | 206 | 1:31.7 | 453 | 1859 | 32 | |
| r: 2:00 | 29 | |||||
| 1:15.3 | 411 | 1:31.6 | 455 | 1866 | 31 | |
| r: 2:00 | 26 | |||||
| 2:15.8 | 688 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 24 | |||||
| 3:04.0 | 929 | 1:39.0 | 360 | 1540 | 30 | |
| r: 2:00 | 22 | |||||
| 4:07.3 | 1,211 | 1:42.1 | 329 | 1431 | 29 | |
| r: 2:00 | 17 | |||||
| r118 |
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Workout Graph
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