mitchell parkes v2:00/2:00r...5 SkiErg
4,160
Meters
14:00.0
Time
1:40.9
Pace
341
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 48 |
| Stroke Count | 696 |
| Drag Factor | 111 |
January 22, 2023 09:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,160 | 1:40.9 | 340 | 1470 | 48 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 46 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 47 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 49 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 50 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 50 | |
| r: 2:00 | 15 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.