mitchell parkes v2:30/0:30r...10 row
7,022
Meters
25:00.0
Time
1:46.8
Pace
531
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 172 |
January 20, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,022 | 1:46.8 | 287 | 1288 | 27 | |
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 28 | |
| r: 0:30 | 14 | |||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.