mitchell parkes v1:00/2:00r...9 SkiErg
7,200
Meters
25:00.0
Time
1:44.1
Pace
563
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,441 |
| Overall Time | 43:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 46 |
| Stroke Count | 1183 |
| Drag Factor | 117 |
January 16, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,200 | 1:44.1 | 310 | 1365 | 46 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 44 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 46 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 47 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 48 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 48 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 48 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 2:00 | 14 | |||||
| r241 |
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Workout Graph
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