mitchell parkes v6:00/3:00r...4 row
6,782
Meters
24:00.0
Time
1:46.1
Pace
522
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 36:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 171 |
January 15, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,782 | 1:46.1 | 293 | 1306 | 28 | |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 28 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 28 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 28 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,736 | 1:43.6 | 314 | 1380 | 28 | |
| r: 3:00 | 17 | |||||
| r84 |
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Workout Graph
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