mitchell parkes v2000m/3:00r...3 row
6,000
Meters
21:52.1
Time
1:49.3
Pace
444
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 142 |
January 13, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 6,000 | 1:49.3 | 268 | 1221 | 28 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 28 | |
| r: 3:00 | 20 | |||||
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 3:00 | 21 | |||||
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 29 | |
| r: 3:00 | 14 | |||||
| r55 |
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Workout Graph
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