mitchell parkes v1000m/2:00r...6 SkiErg
6,000
Meters
21:13.9
Time
1:46.1
Pace
459
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 33:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 42 |
| Stroke Count | 924 |
| Drag Factor | 102 |
January 08, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000 | 1:46.1 | 293 | 1306 | 42 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 42 | |
| r: 2:00 | 26 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 43 | |
| r: 2:00 | 30 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 43 | |
| r: 2:00 | 32 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 44 | |
| r: 2:00 | 29 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 42 | |
| r: 2:00 | 28 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 43 | |
| r: 2:00 | 19 | |||||
| r164 |
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Workout Graph
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