mitchell parkes v2:00/2:00r...5 SkiErg
4,089
Meters
14:00.0
Time
1:42.7
Pace
327
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 97 |
December 20, 2022 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,089 | 1:42.7 | 323 | 1411 | 40 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 39 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 39 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 40 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 43 | |
| r: 2:00 | 16 | |||||
| r113 |
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Workout Graph
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