mitchell parkes v7:00/1:30r...10 BikeErg
30,687
Meters
55:00.0
Time
1:47.5
Pace
1158
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 31,216 |
| Overall Time | 1:11:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Revolution Count | 4073 |
September 21, 2020 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 30,687 | 1:47.5 | 281 | 1268 | ||
| 7:00.0 | 3,916 | 1:47.2 | 284 | 1276 | 68 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 79 | |
| r: 1:30 | 63 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 68 | |
| r: 1:30 | 47 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 76 | |
| r: 1:30 | 33 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 78 | |
| r: 1:30 | 54 | |||||
| 8:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 77 | |
| r: 1:30 | 53 | |||||
| 6:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 79 | |
| r: 1:30 | 50 | |||||
| 10:00.0 | 5,465 | 1:49.7 | 264 | 1210 | 75 | |
| r: 2:00 | 57 | |||||
| 9:00.0 | 4,980 | 1:48.4 | 275 | 1244 | 68 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 68 | |
| r: 1:30 | 53 | |||||
| r529 |
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