mitchell parkes 30x1:00/1:00r row
9,094
Meters
30:00.0
Time
1:38.9
Pace
0
Calories
Rest Distance | 541 |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 9,635 |
Overall Time | 1:00:00.0 |
Average Watts | 361 |
---|---|
Calories Per Hour | 1542 |
Stroke Rate | 28 |
Stroke Count | 865 |
Drag Factor | 0 |
August 10, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 9,094 | 1:38.9 | 361 | 1542 | 28 | |
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
r541 |
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Workout Graph

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